Carb-Free, Sugar-Free, Gluten-Free Granola
Gluten-free, Dairy-free, Egg-free, Soya-free, Sugar-free, GAPS, SCD, Low carb
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Author Vicki Montague - the Free From Fairy
- 200 g mixed nuts of your choice
- 30 g sesame seeds
- 30 g pumpkin seeds
- 30 g sunflower seeds
- 60 g coconut flakes - I use Coconut Merchant ones
- 20 g coconut oil - I use Coconut Merchant
- 1 tsp ground cinnamon
- 1 tsp ground ginger
- 2 mashed ripe bananas
Put the coconut oil into a large baking tray
Turn the oven on to 180 degrees/160 fan/gas 4 and place the baking tray and coconut oil inside while it heats up (to melt the oil)
Meanwhile mix together the nuts, seeds and coconut flakes
Carefully remove the tray from the oven and mix the nut and seed mixture around the tray, coating it in coconut oil
Place back in the oven for 5 minutes
Meanwhile peel and chop the banana, then mash well with a fork until smooth
Remove the nut mixture from the oven and stir the mashed banana in well
Replace in the oven for 10 more minutes before stirring again
Bake for a final 5 - 10 minutes until the mixture is crisp and dry
Finally stir in the ground cinnamon and ginger before allowing to cool completely and storing in an airtight container