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+ servings
Vegan cereal bars made from Nature's Path O's. A recipe created by the Free From Fairy. #glutenfree #dairyfree #eggfree #vegan #snackbar #cerealbar #veganrecipe #glutenfreerecipe

Vegan Cereal Bar (Gluten Free)

This vegan cereal bar recipe is so simple to make with just five ingredients. It’s perfect for lunchboxes or after a workout. I was paid to create the recipe for Nature’s Path to show how versatile their organic gluten free cereal is.
5 from 1 vote
Prep Time10 minutes
Total Time10 minutes
Servings 12
Author Vicki Montague

Ingredients
 
 

  • 150 g mixed nuts (or nut butter)
  • 100 g rice syrup or other liquid sweetener
  • 100 g Nature's Path O's cereal
  • 20 g sesame seeds
  • 1 tsp ground cinnamon

Instructions
 

  • If you're making the nut butter, place the nuts into a chopper and pulse until a butter forms. Add a little vegetable oil of your choice if needed to make a runny consistency
  • Place the nut butter into a small saucepan along with the liquid sweetener you're using
  • Warm gently over a low heat until well combined and warm
  • Add the cinnamon and sesame seeds to the warm nut butter and syrup mixture
  • Stir well to combine the ingredients before adding the cereal
  • Stir the cereal through the nut and syrup mixture until well coated
  • Tip the mixture into a dish measuring approx. 20cm x 30cm. Press it into the sides of the dish and smooth the top
  • Place in the fridge to set before cutting into 12 equal portions

Notes

Nutrition data is for guidance only.

Nutrition (Approx)

Calories: 144kcal | Carbohydrates: 14g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Sodium: 41mg | Potassium: 7mg | Fiber: 2g | Sugar: 6g | Calcium: 24mg | Iron: 0.3mg